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Contest Celebrating Our 1 Year Anniversary!
WOW! There’s no better way to celebrate our fabulous first year than having a month full of contests, prizes and deals to show our customers how much we appreciate you! To kick off our month long...
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VOTE Natal to Nest!
Two awesome nominations this year for Natal to Nest, our first year in business! Thank you to anyone and everyone in our community that nominated us for these two awards and thanks to everyone for...
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Ah, FaceBook
I have a love-hate relationship with all social media. It’s wonderful to stay connected, but sometimes very confusing when our social media giants decide to change how & why we receive information....
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Happy Mother’s Day! FREE WEEK OF CLASSES
Yes, it’s true! We are giving moms a free week of fitness classes. If you’ve been thinking about trying one of our new classes, Barre, Vinyasa Yoga, Mom & Baby Yoga, NOW IS THE TIME! Class sizes...
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Vinyasa Yoga, Mom’s Best Friend!
Yoga is an amazing way to nourish your mind, body and soul. Our prenatal yoga program has helped many pregnant, soon to be mommas feel fit and centered during their pregnancy and prepared for the...
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Ask the Expert-Keeping Cool in the Summer.
ASK THE EXPERT! Have a fertility, pregnancy, birth or parenting question? We will answer it! Q “I’m in the last trimester of my pregnancy and the heat is horrible. Any suggestions?” A.M A. My first...
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Birth Plans-What’s the big deal anyway?
39 (and counting) possible interventions/procedures in childbirth. 17 newborn procedures. Do YOU have a Birth Plan for you and your baby? I receive a lot of questions around birth plans and if...
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PILATES LIFESTYLE within NATAL to NEST
We are so excited that Dayana Viana has chosen Natal to Nest and Highlands Ranch as Pilates Lifestyle’s new home! Dayana’s studio will open at Natal to Nest in February 2015, moving from Lone Tree...
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WOW-Doula fees are EXPENSIVE!
Actually, it’s quite the opposite. Many of our clients ask how a doula sets her fee, and why there is variation in fees from one doula to another. Most do not understand the time spent behind the...
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OPEN HOUSE
Family, food and fun! Bring the kids, friends, neighbors, and check out Natal to Nest. Enjoy class demos, meet instructors and win prizes! Giveaways include yoga fitness packages, Pilates classes and...
View ArticleSmart Shopping in Natural Food Markets
Natural and organic food markets have sprouted up everywhere, offering you a nearby source for “natural” foods, such as organic produce and other foods that are free of antibiotics, preservatives,...
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Pilates and Pregnancy
Pilates and Pregnancy make sure to check out our in house pilates program! Are you pregnant? Congratulations! As you are finding out, pregnancy is one of the most meaningful and remarkable experiences...
View ArticleEnjoy an At-Home Spa Day
Are you feeling tense, anxious or overwhelmed? Would you like to feel more joy, calm and confidence? If so, then consider making a commitment to personal wellness with an at-home spa day. Rejuvenate...
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Injury Prevention for New Moms If you are a new mother, congratulations! Along with the blessings, however, come some physical challenges. Various movements associated with care of a baby can cause...
View ArticleMeditation: Just the Basics
Today, 10 million Americans—more than twice as many as a decade ago—practice some form of meditation, according to TIME magazine. And with contemporary medical experts claiming that regular practice of...
View ArticleMental Health and Exercise
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively affect mental health. Len...
View ArticleWillpower
Strengthening Your Willpower “Muscle” Making many healthy choices re-quires willpower, the ability to ignore temporary pleasure or discomfort to pursue a longer-term goal. Researcher Roy F....
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